New here?

Let’s get you set up.

Five steps, and the first two are the only ones that take any real time. Everything after that is just keeping it current.

1

Create your account

An email and a password, or your Google account. This is what keeps your data private to you and lets you pick up where you left off on any device.

2

Set up your profile

Sport, position, experience, and one or two goals in your own words. Takes under two minutes.

3

Check your week

Practice on weekdays is set for you. Tap a day on your dashboard to change it: a game, a tournament, travel, a day off. Whatever's actually happening this week.

4

Get today's plan

Athlete Home reads your schedule and recent check-ins and tells you what today should look like, with a “Why?” behind every recommendation.

5

Log as you go

A two-tap check-in on mood and soreness, plus training, weight-room, and game stats, keeps the plan built around what's actually true for you.

One thing before you start: Arkway tracks and explains, but it never diagnoses injuries or prescribes treatment. If something needs a real person, it’ll tell you plainly and point you to a parent, coach, or qualified professional.
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